Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0092519002002 · Data last verified:
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Common questions
How many calories are in Milk?
Milk by Cooks has 66 kcal per 100 g. One serving (227 g) is about 150 kcal.
How much protein is in Milk?
Milk contains 3.5 g of protein per 100 g — about 7.9 g per 227 g serving.
Is Milk low in sodium?
Yes — just 57.3 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Milk have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Milk is 100 calories?
About 152 g of Milk equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Milk a good source of calcium?
It is a moderate source: 132.3 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
Is Milk high in sugar or fat?
Per 100 g it has 5.3 g sugar and 3.5 g fat (2.2 g saturated). Fat provides 47% of its calories, so portion size matters most here.
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Lactose Free Whole MilkORGANIC VALLEY62 kcal · 3.3g proteinB
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Dha Omega 3 Whole MilkOrganic Valley62 kcal · 3.3g proteinB
Whole Milk Vitamin DCooperative Regions Of Organic Producer Pools, Organic Valley62 kcal · 3.3g proteinB
Homogenized MilkKIRKLAND Signature66 kcal · 3.3g proteinWant this data in your app?
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