Snacks · Nutrition facts

Kitkat Minis

500 kcal per 100 g, with 7.1 g protein, 64.3 g carbs and 25 g fat. Full micronutrients and serving info below.

Serving: 28 g
Calorie denseIron richPotassiumCalcium rich
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Kitkat MinisNutri-Score ECompare
Amount

Showing values for 100 g

500 kcal
Calories
25% of a 2000 kcal day
7.1 g
Protein
6% of calories
64.3 g
Carbs
50% of calories
25 g
Fat
44% of calories
Macro split
Protein 6%Carbs 50%Fat 44%

Nutrition facts

per 100 g
Fiber3.6g13% DV
Sugar50g
Saturated fat17.9g89% DV
Trans fat0g
Cholesterol17.9mg6% DV
Sodium72.6mg3% DV
Potassium303.6mg6% DV
Calcium157.1mg12% DV
Iron3.6mg20% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0034000138500 · Data last verified:

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0034000138500

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Common questions

How many calories are in Kitkat Minis?

Kitkat Minis by Kit Kat has 500 kcal per 100 g. One serving (28 g) is about 140 kcal.

How much protein is in Kitkat Minis?

Kitkat Minis contains 7.1 g of protein per 100 g — about 2 g per 28 g serving.

Is Kitkat Minis high in sugar?

Yes — 50 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 78% of its carbohydrates.

Is Kitkat Minis high in saturated fat?

It has 17.9 g of saturated fat per 100 g — 89% of the daily value, which counts as high.

Is Kitkat Minis low in sodium?

Yes — just 72.6 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Is Kitkat Minis a good source of fiber?

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Why does Kitkat Minis have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), sugar (50 g), saturated fat (17.9 g); points in favor come from fiber (3.6 g). Overall that places it in band E.

How much Kitkat Minis is 100 calories?

About 20 g of Kitkat Minis equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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