Meat · Nutrition facts

Jambon Braisé Découenné

117 kcal per 100 g, with 22 g protein, 0.8 g carbs and 2.9 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Jambon Braisé DécouennéNutri-Score CCompare
Amount

Showing values for 100 g

117 kcal
Calories
6% of a 2000 kcal day
22 g
Protein
75% of calories
0.8 g
Carbs
3% of calories
2.9 g
Fat
22% of calories
Macro split
Protein 75%Carbs 3%Fat 22%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar0.8g
Saturated fat1g5% DV
Cholesterol73.8mg25% DV
Sodium720mg31% DV
Potassium373.2mg8% DV
Calcium10.9mg1% DV
Iron0.9mg5% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3256221116472 · Data last verified:

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3256221116472

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Common questions

How many calories are in Jambon Braisé Découenné?

Jambon Braisé Découenné by U has 117 kcal per 100 g.

How much protein is in Jambon Braisé Découenné?

Jambon Braisé Découenné contains 22 g of protein per 100 g.

Is Jambon Braisé Découenné a good source of protein?

Yes — 22 g of protein per 100 g, supplying 75% of its calories. That makes it an excellent protein source.

Is Jambon Braisé Découenné keto-friendly?

With 0.8 g total carbs (about 0.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Jambon Braisé Découenné high in sodium?

Yes — 720 mg of sodium per 100 g, about 31% of the daily value.

Why does Jambon Braisé Découenné have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (720 mg); points in favor come from protein (22 g). Overall that places it in band C.

How much Jambon Braisé Découenné is 100 calories?

About 85 g of Jambon Braisé Découenné equals 100 kcal.

Is Jambon Braisé Découenné a good source of potassium?

It is a moderate source: 373.2 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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