Jamón Pavo Cocido

Jamón Pavo Cocido by Realvalle has 85 kcal per 100 g. One serving (225 g) is about 191 kcal.

Jamón Pavo Cocido contains 13 g of protein per 100 g — about 29.2 g per 225 g serving.

Yes — 13 g of protein per 100 g, supplying 62% of its calories. That makes it a good protein source.

With 2.5 g total carbs (about 2.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 1000 mg of sodium per 100 g, about 43% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1000 mg); points in favor come from protein (13 g). Overall that places it in band C.

About 118 g of Jamón Pavo Cocido equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 2 g sugar and 2.5 g fat (0.7 g saturated). Fat provides 26% of its calories, so portion size matters most here.