Meat · Nutrition facts

Szynka Zawędzana Wieprzowa

121 kcal per 100 g, with 18 g protein, 2.8 g carbs and 4 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Szynka Zawędzana WieprzowaNutri-Score CCompare
Amount

Showing values for 100 g

121 kcal
Calories
6% of a 2000 kcal day
18 g
Protein
60% of calories
2.8 g
Carbs
9% of calories
4 g
Fat
31% of calories
Macro split
Protein 60%Carbs 9%Fat 31%

Nutrition facts

per 100 g
Fiber0.1g0% DV
Sugar0.5g
Saturated fat1.5g8% DV
Cholesterol62.4mg21% DV
Sodium880mg38% DV
Potassium307.2mg7% DV
Calcium9.6mg1% DV
Iron0.7mg4% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489260394 · Data last verified:

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4056489260394

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Common questions

How many calories are in Szynka Zawędzana Wieprzowa?

Szynka Zawędzana Wieprzowa by Pikok has 121 kcal per 100 g.

How much protein is in Szynka Zawędzana Wieprzowa?

Szynka Zawędzana Wieprzowa contains 18 g of protein per 100 g.

Is Szynka Zawędzana Wieprzowa a good source of protein?

Yes — 18 g of protein per 100 g, supplying 60% of its calories. That makes it a good protein source.

Is Szynka Zawędzana Wieprzowa keto-friendly?

With 2.8 g total carbs (about 2.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Szynka Zawędzana Wieprzowa high in sodium?

Yes — 880 mg of sodium per 100 g, about 38% of the daily value.

Why does Szynka Zawędzana Wieprzowa have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (880 mg); points in favor come from protein (18 g). Overall that places it in band C.

How much Szynka Zawędzana Wieprzowa is 100 calories?

About 83 g of Szynka Zawędzana Wieprzowa equals 100 kcal.

Is Szynka Zawędzana Wieprzowa high in cholesterol?

It contains 62.4 mg of cholesterol per 100 g — 21% of the daily value, which is on the high side.

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