Hickory Smoked Nuts

Hickory Smoked Nuts by Aldi Specially Selected has 626 kcal per 100 g. One serving (30 g) is about 188 kcal.

Hickory Smoked Nuts contains 22.6 g of protein per 100 g — about 6.8 g per 30 g serving.

Yes — 22.6 g of protein per 100 g, supplying 15% of its calories. That makes it an excellent protein source.

It has 6.3 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

It provides 7.9 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (626 kcal), saturated fat (6.3 g); points in favor come from fiber (7.9 g), protein (22.6 g). Overall that places it in band C.

About 16 g of Hickory Smoked Nuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 626 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 313 kcal.