Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5908234814460 · Data last verified:
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Common questions
How many calories are in Happy Swing Rurki Brownie?
Happy Swing Rurki Brownie by Flis has 509 kcal per 100 g. One serving (11 g) is about 56 kcal.
How much protein is in Happy Swing Rurki Brownie?
Happy Swing Rurki Brownie contains 5.5 g of protein per 100 g — about 0.6 g per 11 g serving.
Is Happy Swing Rurki Brownie low in sodium?
Yes — just 6.4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Happy Swing Rurki Brownie have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (509 kcal). Overall that places it in band C.
How much Happy Swing Rurki Brownie is 100 calories?
About 20 g of Happy Swing Rurki Brownie equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Happy Swing Rurki Brownie high in calories?
Yes — 509 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 254 kcal.
Is Happy Swing Rurki Brownie a good source of potassium?
It is a moderate source: 387.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Happy Swing Rurki Brownie a good source of iron?
It is a good source: 4.3 mg per 100 g, about 24% of the daily value. A 200 g portion covers roughly 48%.
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