Bakery · Nutrition facts

Hand Tear Milk Bread

342 kcal per 100 g, with 7.6 g protein, 56 g carbs and 9.4 g fat. Full micronutrients and serving info below.

Serving: 0.25 piece (50 g)
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Hand Tear Milk BreadNutri-Score DCompare
Amount

Showing values for 100 g

342 kcal
Calories
17% of a 2000 kcal day
7.6 g
Protein
9% of calories
56 g
Carbs
66% of calories
9.4 g
Fat
25% of calories
Macro split
Protein 9%Carbs 66%Fat 25%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar20g
Saturated fat7g35% DV
Trans fat0g
Cholesterol10mg3% DV
Sodium300mg13% DV
Potassium0mg0% DV
Calcium0mg0% DV
Iron0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6935820239474 · Data last verified:

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6935820239474

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Common questions

How many calories are in Hand Tear Milk Bread?

Hand Tear Milk Bread by Dao Xiang Cun has 342 kcal per 100 g. One serving (50 g) is about 171 kcal.

How much protein is in Hand Tear Milk Bread?

Hand Tear Milk Bread contains 7.6 g of protein per 100 g — about 3.8 g per 50 g serving.

Is Hand Tear Milk Bread high in sugar?

Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 36% of its carbohydrates.

Is Hand Tear Milk Bread high in saturated fat?

It has 7 g of saturated fat per 100 g — 35% of the daily value, which counts as high.

Why does Hand Tear Milk Bread have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (20 g), saturated fat (7 g). Overall that places it in band D.

How much Hand Tear Milk Bread is 100 calories?

About 29 g of Hand Tear Milk Bread equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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