Myke Tortilla Lefser

Myke Tortilla Lefser by First Price has 332 kcal per 100 g. One serving (40 g) is about 133 kcal.

Myke Tortilla Lefser contains 9.3 g of protein per 100 g — about 3.7 g per 40 g serving.

Yes — only 1.3 g of sugar per 100 g. Most of its 54 g of carbs come from starch and fiber rather than sugar.

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

It provides 3 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg); points in favor come from fiber (3 g), protein (9.3 g). Overall that places it in band B.

About 30 g of Myke Tortilla Lefser equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 1.3 g sugar and 8 g fat (0.9 g saturated). Fat provides 23% of its calories, so portion size matters most here.