Gulai Oriental Curry 50g

Gulai Oriental Curry 50g by Racik has 333 kcal per 100 g. One serving (9 g) is about 30 kcal.

Gulai Oriental Curry 50g contains 11.1 g of protein per 100 g — about 1 g per 9 g serving.

Yes — 11.1 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 70% of its calories (55.6 g per 100 g, of which 11.1 g is sugar).

Yes — 6000 mg of sodium per 100 g, about 261% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (11.1 g), sodium (6000 mg); points in favor come from protein (11.1 g). Overall that places it in band D.

About 30 g of Gulai Oriental Curry 50g equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 11.1 g sugar and 5.6 g fat (0 g saturated). Fat provides 16% of its calories, so portion size matters most here.