Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8000781009720 · Data last verified:
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Common questions
How many calories are in Gressins Integrale?
Gressins Integrale by Qualitalia, La Buona Terra has 415 kcal per 100 g.
How much protein is in Gressins Integrale?
Gressins Integrale contains 12 g of protein per 100 g.
Is Gressins Integrale a good source of protein?
Yes — 12 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Gressins Integrale high in carbs?
Yes — carbohydrates provide 71% of its calories (71 g per 100 g, of which 2.3 g is sugar). It also delivers 6.2 g of fiber.
Is Gressins Integrale high in sodium?
Yes — 640 mg of sodium per 100 g, about 28% of the daily value.
Is Gressins Integrale a good source of fiber?
It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.
Why does Gressins Integrale have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (415 kcal), sodium (640 mg); points in favor come from fiber (6.2 g), protein (12 g). Overall that places it in band C.
How much Gressins Integrale is 100 calories?
About 24 g of Gressins Integrale equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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