Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7037610219747 · Data last verified:
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Common questions
How many calories are in Grøtris?
Grøtris by Geisha has 87 kcal per 100 g. One serving (300 g) is about 261 kcal.
How much protein is in Grøtris?
Grøtris contains 3.9 g of protein per 100 g — about 11.7 g per 300 g serving.
Is Grøtris high in carbs?
Yes — carbohydrates provide 71% of its calories (15.5 g per 100 g, of which 3.7 g is sugar). It also delivers 0.3 g of fiber.
Is Grøtris low in sodium?
Yes — just 53.3 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Grøtris have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Grøtris is 100 calories?
About 115 g of Grøtris equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Grøtris high in sugar or fat?
Per 100 g it has 3.7 g sugar and 1.1 g fat (0.7 g saturated). Fat provides 11% of its calories, so portion size matters most here.
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