Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4014500508870 · Data last verified:
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Common questions
How many calories are in Gourmet Joghurt Mild?
Gourmet Joghurt Mild by Zott has 87 kcal per 100 g.
How much protein is in Gourmet Joghurt Mild?
Gourmet Joghurt Mild contains 3.7 g of protein per 100 g.
Is Gourmet Joghurt Mild low in sodium?
Yes — just 52 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Gourmet Joghurt Mild have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10.2 g). Overall that places it in band B.
How much Gourmet Joghurt Mild is 100 calories?
About 115 g of Gourmet Joghurt Mild equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Gourmet Joghurt Mild a good source of calcium?
It is a moderate source: 101.6 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Gourmet Joghurt Mild high in sugar or fat?
Per 100 g it has 10.2 g sugar and 3 g fat (2 g saturated). Fat provides 32% of its calories, so portion size matters most here.
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