Gouda Parm-ranch

Gouda Parm-ranch by Williams has 321 kcal per 100 g. One serving (28 g) is about 90 kcal.

Gouda Parm-ranch contains 14.3 g of protein per 100 g — about 4 g per 28 g serving.

Yes — 14.3 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

It has 16.4 g of saturated fat per 100 g — 82% of the daily value, which counts as high.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (16.4 g); points in favor come from protein (14.3 g). Overall that places it in band C.

About 31 g of Gouda Parm-ranch equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It contains 89.3 mg of cholesterol per 100 g — 30% of the daily value, which is on the high side.