Fresh Mozzarella Ovoline

Fresh Mozzarella Ovoline by Whole Foods has 282 kcal per 100 g. One serving (28 g) is about 80 kcal.

Fresh Mozzarella Ovoline contains 14.1 g of protein per 100 g — about 4 g per 28 g serving.

Yes — 14.1 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.

With 3.5 g total carbs (about 3.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 15.9 g of saturated fat per 100 g — 80% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (15.9 g); points in favor come from protein (14.1 g). Overall that places it in band C.

About 35 g of Fresh Mozzarella Ovoline equals 100 kcal.

Per 100 g it has 3.5 g sugar and 21.2 g fat (15.9 g saturated). Fat provides 73% of its calories, so portion size matters most here.