Other · Nutrition facts

Gaspacho

50 kcal per 100 g, with 1.3 g protein, 4 g carbs and 2.7 g fat. Full micronutrients and serving info below.

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GaspachoNutri-Score BCompare
Amount

Showing values for 100 g

50 kcal
Calories
2% of a 2000 kcal day
1.3 g
Protein
11% of calories
4 g
Carbs
35% of calories
2.7 g
Fat
54% of calories
Macro split
Protein 11%Carbs 35%Fat 54%

Nutrition facts

per 100 g
Fiber1.5g5% DV
Sugar2.8g
Saturated fat0.4g2% DV
Cholesterol0mg0% DV
Sodium280mg12% DV
Potassium164.5mg4% DV
Calcium14mg1% DV
Iron0.1mg1% DV
Vitamin C8.8mg10% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760248980102 · Data last verified:

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3760248980102

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Common questions

How many calories are in Gaspacho?

Gaspacho has 50 kcal per 100 g.

How much protein is in Gaspacho?

Gaspacho contains 1.3 g of protein per 100 g.

Is Gaspacho keto-friendly?

With 4 g total carbs (about 2.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Gaspacho have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Gaspacho is 100 calories?

About 200 g of Gaspacho equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Gaspacho high in calories?

No — only 50 kcal per 100 g; even a 300 g portion stays around 150 kcal.

Is Gaspacho a good source of vitamin C?

It is a moderate source: 8.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Is Gaspacho high in sugar or fat?

Per 100 g it has 2.8 g sugar and 2.7 g fat (0.4 g saturated). Fat provides 54% of its calories, so portion size matters most here.

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