Other · Nutrition facts

Frutos Silvestres

by Continente

49 kcal per 100 g, with 1.3 g protein, 7.1 g carbs and 0.8 g fat. Full micronutrients and serving info below.

Serving: 130 g
Low calorieVitamin C
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Frutos SilvestresNutri-Score ACompare
Amount

Showing values for 100 g

49 kcal
Calories
2% of a 2000 kcal day
1.3 g
Protein
13% of calories
7.1 g
Carbs
70% of calories
0.8 g
Fat
17% of calories
Macro split
Protein 13%Carbs 70%Fat 17%

Nutrition facts

per 100 g
Fiber4.3g15% DV
Sugar6.4g
Saturated fat0.2g1% DV
Sodium16mg1% DV
Vitamin C31.1mg35% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5601312507383 · Data last verified:

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5601312507383

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Common questions

How many calories are in Frutos Silvestres?

Frutos Silvestres by Continente has 49 kcal per 100 g. One serving (130 g) is about 64 kcal.

How much protein is in Frutos Silvestres?

Frutos Silvestres contains 1.3 g of protein per 100 g — about 1.7 g per 130 g serving.

Is Frutos Silvestres low in sodium?

Yes — just 16 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Frutos Silvestres a good source of fiber?

It provides 4.3 g of fiber per 100 g — 15% of the daily value.

Why does Frutos Silvestres have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.3 g). Overall that places it in band A.

How much Frutos Silvestres is 100 calories?

About 204 g of Frutos Silvestres equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Frutos Silvestres high in calories?

No — only 49 kcal per 100 g; even a 300 g portion stays around 147 kcal.

Is Frutos Silvestres a good source of vitamin C?

It is a good source: 31.1 mg per 100 g, about 35% of the daily value. A 200 g portion covers roughly 70%.

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