Manga Com Iogurte

Manga Com Iogurte by Pingo Doce has 71 kcal per 100 g. One serving (90 g) is about 64 kcal.

Manga Com Iogurte contains 1.5 g of protein per 100 g — about 1.4 g per 90 g serving.

Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 141 g of Manga Com Iogurte equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 9.8 g sugar and 1.7 g fat (1.1 g saturated). Fat provides 22% of its calories, so portion size matters most here.