Other · Nutrition facts

Frijol Peruano

144 kcal per 100 g, with 8.2 g protein, 23.6 g carbs and 0 g fat. Full micronutrients and serving info below.

Serving: 110 g
Good proteinHigh fiber
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Frijol PeruanoNutri-Score ACompare
Amount

Showing values for 100 g

144 kcal
Calories
7% of a 2000 kcal day
8.2 g
Protein
26% of calories
23.6 g
Carbs
74% of calories
0 g
Fat
0% of calories
Macro split
Protein 26%Carbs 74%Fat 0%

Nutrition facts

per 100 g
Fiber8.2g29% DV
Sugar0g
Saturated fat0g0% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7501372811704 · Data last verified:

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7501372811704

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Common questions

How many calories are in Frijol Peruano?

Frijol Peruano by SCHETTINO has 144 kcal per 100 g. One serving (110 g) is about 158 kcal.

How much protein is in Frijol Peruano?

Frijol Peruano contains 8.2 g of protein per 100 g — about 9 g per 110 g serving.

Is Frijol Peruano high in carbs?

Yes — carbohydrates provide 74% of its calories (23.6 g per 100 g, of which 0 g is sugar). It also delivers 8.2 g of fiber.

Is Frijol Peruano low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 23.6 g of carbs come from starch and fiber rather than sugar.

Is Frijol Peruano low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Frijol Peruano a good source of fiber?

It provides 8.2 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Why does Frijol Peruano have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (8.2 g), protein (8.2 g). Overall that places it in band A.

How much Frijol Peruano is 100 calories?

About 69 g of Frijol Peruano equals 100 kcal.

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