Fresh Egg Spaguetti

Fresh Egg Spaguetti by Dunnes has 303 kcal per 100 g. One serving (125 g) is about 379 kcal.

Fresh Egg Spaguetti contains 11 g of protein per 100 g — about 13.8 g per 125 g serving.

Yes — 11 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 74% of its calories (55 g per 100 g, of which 1.4 g is sugar). It also delivers 1.6 g of fiber.

Yes — only 1.4 g of sugar per 100 g. Most of its 55 g of carbs come from starch and fiber rather than sugar.

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (11 g). Overall that places it in band A.

About 33 g of Fresh Egg Spaguetti equals 100 kcal. It is energy-dense, so small amounts add up quickly.