Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4306188046530 · Data last verified:
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Common questions
How many calories are in Flips?
Flips by Jeden Tag has 499 kcal per 100 g.
How much protein is in Flips?
Flips contains 14 g of protein per 100 g.
Is Flips a good source of protein?
Yes — 14 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Flips low in sugar?
Yes — only 2 g of sugar per 100 g. Most of its 51 g of carbs come from starch and fiber rather than sugar.
Is Flips high in sodium?
Yes — 720 mg of sodium per 100 g, about 31% of the daily value.
Is Flips a good source of fiber?
It provides 3.8 g of fiber per 100 g — 14% of the daily value.
Why does Flips have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (499 kcal), sodium (720 mg); points in favor come from fiber (3.8 g), protein (14 g). Overall that places it in band C.
How much Flips is 100 calories?
About 20 g of Flips equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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