Snacks · Nutrition facts

Flips For Friends

by GUT & GÜNSTIG

486 kcal per 100 g, with 14.1 g protein, 50.1 g carbs and 24.3 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Flips For FriendsNutri-Score CCompare
Amount

Showing values for 100 g

486 kcal
Calories
24% of a 2000 kcal day
14.1 g
Protein
12% of calories
50.1 g
Carbs
42% of calories
24.3 g
Fat
46% of calories
Macro split
Protein 12%Carbs 42%Fat 46%

Nutrition facts

per 100 g
Fiber5g18% DV
Sugar2.7g
Saturated fat3.1g16% DV
Sodium720mg31% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4311501001714 · Data last verified:

Compare Flips For Friends with another food

Barcode

scan it with any barcode app

4311501001714

Dietly — AI Calorie Counter

Log Flips For Friends in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Flips For Friends?

Flips For Friends by GUT & GÜNSTIG has 486 kcal per 100 g.

How much protein is in Flips For Friends?

Flips For Friends contains 14.1 g of protein per 100 g.

Is Flips For Friends a good source of protein?

Yes — 14.1 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Flips For Friends high in sodium?

Yes — 720 mg of sodium per 100 g, about 31% of the daily value.

Is Flips For Friends a good source of fiber?

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Why does Flips For Friends have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (486 kcal), saturated fat (3.1 g), sodium (720 mg); points in favor come from fiber (5 g), protein (14.1 g). Overall that places it in band C.

How much Flips For Friends is 100 calories?

About 21 g of Flips For Friends equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Flips For Friends high in calories?

Yes — 486 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 243 kcal.

More Snacks foods

Explore all →
DSchoko TröpfchenSchoko TröpfchenGUT & GÜNSTIG514 kcal · 6.9g proteinDSchoko-tröpfchen ZartbitterSchoko-tröpfchen ZartbitterGut & Günstig513 kcal · 6.5g proteinDLübecker Edelmarzipan HappenLübecker Edelmarzipan HappenEdeka,Edeka Herzstücke487 kcal · 9.5g proteinDMozart KugelnMozart KugelnEdeka, Edeka Herzstücke503 kcal · 7.8g proteinDChips Seaweed ButterChips Seaweed ButterEdeka500 kcal · 8.4g proteinDBlockschokoladeBlockschokoladeGut & Günstig508 kcal · 6.8g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API