Fish-free Sticks

Fish-free Sticks by Quorn has 214 kcal per 100 g.

Fish-free Sticks contains 4.5 g of protein per 100 g.

Yes — only 1.6 g of sugar per 100 g. Most of its 29 g of carbs come from starch and fiber rather than sugar.

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

It provides 4.2 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg); points in favor come from fiber (4.2 g). Overall that places it in band B.

About 47 g of Fish-free Sticks equals 100 kcal.

Per 100 g it has 1.6 g sugar and 7.8 g fat (0.6 g saturated). Fat provides 34% of its calories, so portion size matters most here.