Dairy & Eggs · Nutrition facts

Eden Cheese

286 kcal per 100 g, with 7.1 g protein, 25 g carbs and 17.9 g fat. Full micronutrients and serving info below.

Serving: 30 g
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Eden CheeseNutri-Score ECompare
Amount

Showing values for 100 g

286 kcal
Calories
14% of a 2000 kcal day
7.1 g
Protein
10% of calories
25 g
Carbs
35% of calories
17.9 g
Fat
55% of calories
Macro split
Protein 10%Carbs 35%Fat 55%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar3.3g
Saturated fat20g100% DV
Sodium1400mg61% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4808647020094 · Data last verified:

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Barcode

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4808647020094

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Common questions

How many calories are in Eden Cheese?

Eden Cheese by Eden has 286 kcal per 100 g. One serving (30 g) is about 86 kcal.

How much protein is in Eden Cheese?

Eden Cheese contains 7.1 g of protein per 100 g — about 2.1 g per 30 g serving.

Is Eden Cheese high in saturated fat?

It has 20 g of saturated fat per 100 g — 100% of the daily value, which counts as high.

Is Eden Cheese high in sodium?

Yes — 1400 mg of sodium per 100 g, about 61% of the daily value.

Why does Eden Cheese have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (20 g), sodium (1400 mg). Overall that places it in band E.

How much Eden Cheese is 100 calories?

About 35 g of Eden Cheese equals 100 kcal.

Is Eden Cheese high in sugar or fat?

Per 100 g it has 3.3 g sugar and 17.9 g fat (20 g saturated). Fat provides 55% of its calories, so portion size matters most here.

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