Easy Cook Rice

Easy Cook Rice has 360 kcal per 100 g.

Easy Cook Rice contains 7.4 g of protein per 100 g.

Yes — carbohydrates provide 86% of its calories (78.1 g per 100 g, of which 0.4 g is sugar). It also delivers 1 g of fiber.

Yes — only 0.4 g of sugar per 100 g. Most of its 78.1 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (360 kcal). Overall that places it in band B.

About 28 g of Easy Cook Rice equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 360 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 180 kcal.

Per 100 g it has 0.4 g sugar and 2.2 g fat (0.6 g saturated). Fat provides 6% of its calories, so portion size matters most here.