Medium Powa (rice Flakes)

Medium Powa (rice Flakes) by Heera has 357 kcal per 100 g.

Medium Powa (rice Flakes) contains 8.7 g of protein per 100 g.

Yes — carbohydrates provide 87% of its calories (77.4 g per 100 g, of which 0.1 g is sugar). It also delivers 0.4 g of fiber.

Yes — only 0.1 g of sugar per 100 g. Most of its 77.4 g of carbs come from starch and fiber rather than sugar.

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (357 kcal); points in favor come from protein (8.7 g). Overall that places it in band A.

About 28 g of Medium Powa (rice Flakes) equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 357 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 178 kcal.