Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5032722315556 · Data last verified:
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Common questions
How many calories are in Buckwheat Flour?
Buckwheat Flour has 346 kcal per 100 g.
How much protein is in Buckwheat Flour?
Buckwheat Flour contains 6.4 g of protein per 100 g.
Is Buckwheat Flour high in carbs?
Yes — carbohydrates provide 88% of its calories (74.3 g per 100 g, of which 0.5 g is sugar). It also delivers 3.4 g of fiber.
Is Buckwheat Flour low in sugar?
Yes — only 0.5 g of sugar per 100 g. Most of its 74.3 g of carbs come from starch and fiber rather than sugar.
Is Buckwheat Flour low in sodium?
Yes — just 1.6 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Buckwheat Flour a good source of fiber?
It provides 3.4 g of fiber per 100 g — 12% of the daily value.
Why does Buckwheat Flour have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.4 g). Overall that places it in band A.
How much Buckwheat Flour is 100 calories?
About 29 g of Buckwheat Flour equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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