Croq'soja Champignons Shitakés & Gingembre

Croq'soja Champignons Shitakés & Gingembre by Céréal Bio has 164 kcal per 100 g. One serving (100 g) is about 164 kcal.

Croq'soja Champignons Shitakés & Gingembre contains 13.9 g of protein per 100 g — about 13.9 g per 100 g serving.

Yes — 13.9 g of protein per 100 g, supplying 36% of its calories. That makes it a good protein source.

With 4.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It provides 5.4 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (406.4 mg); points in favor come from fiber (5.4 g), protein (13.9 g). Overall that places it in band A.

About 61 g of Croq'soja Champignons Shitakés & Gingembre equals 100 kcal.

It is a moderate source: 170 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.