Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5412514777746 · Data last verified:
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Common questions
How many calories are in Crispy Taco Shells?
Crispy Taco Shells by Poco Loco has 461 kcal per 100 g. One serving (12 g) is about 55 kcal.
How much protein is in Crispy Taco Shells?
Crispy Taco Shells contains 6.5 g of protein per 100 g — about 0.8 g per 12 g serving.
Is Crispy Taco Shells low in sugar?
Yes — only 0.8 g of sugar per 100 g. Most of its 61 g of carbs come from starch and fiber rather than sugar.
Why does Crispy Taco Shells have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (461 kcal). Overall that places it in band C.
How much Crispy Taco Shells is 100 calories?
About 22 g of Crispy Taco Shells equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Crispy Taco Shells high in calories?
Yes — 461 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 230 kcal.
Is Crispy Taco Shells high in sugar or fat?
Per 100 g it has 0.8 g sugar and 20 g fat (2 g saturated). Fat provides 40% of its calories, so portion size matters most here.
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