Crackers Sésame & Pavot

Crackers Sésame & Pavot by Casino has 488 kcal per 100 g. One serving (20 g) is about 98 kcal.

Crackers Sésame & Pavot contains 9 g of protein per 100 g — about 1.8 g per 20 g serving.

Yes — 680 mg of sodium per 100 g, about 30% of the daily value.

It provides 4.5 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (488 kcal), sodium (680 mg); points in favor come from fiber (4.5 g), protein (9 g). Overall that places it in band C.

About 20 g of Crackers Sésame & Pavot equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 488 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 244 kcal.

Per 100 g it has 6.5 g sugar and 23 g fat (2.3 g saturated). Fat provides 43% of its calories, so portion size matters most here.