Apéro Mix

Apéro Mix by Casino has 499 kcal per 100 g. One serving (100 g) is about 499 kcal.

Apéro Mix contains 7.5 g of protein per 100 g — about 7.5 g per 100 g serving.

Yes — 680 mg of sodium per 100 g, about 30% of the daily value.

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (499 kcal), saturated fat (3 g), sodium (680 mg); points in favor come from fiber (3.5 g). Overall that places it in band C.

About 20 g of Apéro Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 499 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.

Per 100 g it has 3.1 g sugar and 26 g fat (3 g saturated). Fat provides 48% of its calories, so portion size matters most here.