Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5016346510900 · Data last verified:
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Common questions
How many calories are in Continental?
Continental by thorntons has 528 kcal per 100 g.
How much protein is in Continental?
Continental contains 5.2 g of protein per 100 g.
Is Continental high in sugar?
Yes — 50 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 93% of its carbohydrates.
Is Continental high in saturated fat?
It has 20 g of saturated fat per 100 g — 100% of the daily value, which counts as high.
Is Continental low in sodium?
Yes — just 88 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Why does Continental have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (528 kcal), sugar (50 g), saturated fat (20 g). Overall that places it in band E.
How much Continental is 100 calories?
About 19 g of Continental equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Continental high in calories?
Yes — 528 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 264 kcal.
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