Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5016491123703 · Data last verified:
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Common questions
How many calories are in Onion Rings?
Onion Rings by johnnys onion rings has 541 kcal per 100 g.
How much protein is in Onion Rings?
Onion Rings contains 5.3 g of protein per 100 g.
Is Onion Rings high in sodium?
Yes — 1400 mg of sodium per 100 g, about 61% of the daily value.
Why does Onion Rings have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (541 kcal), sugar (10.8 g), sodium (1400 mg). Overall that places it in band D.
How much Onion Rings is 100 calories?
About 18 g of Onion Rings equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Onion Rings high in calories?
Yes — 541 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 270 kcal.
Is Onion Rings high in sugar or fat?
Per 100 g it has 10.8 g sugar and 34.9 g fat (2.7 g saturated). Fat provides 58% of its calories, so portion size matters most here.
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