Chicken Shishi Tawook

Chicken Shishi Tawook by Macro Foods has 154 kcal per 100 g. One serving (312 g) is about 480 kcal.

Chicken Shishi Tawook contains 9.3 g of protein per 100 g — about 29 g per 312 g serving.

Yes — only 0.6 g of sugar per 100 g. Most of its 12.2 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (9.3 g). Overall that places it in band A.

About 65 g of Chicken Shishi Tawook equals 100 kcal.

Per 100 g it has 0.6 g sugar and 7.1 g fat (1.1 g saturated). Fat provides 42% of its calories, so portion size matters most here.