Other · Nutrition facts

Chick Peas

72 kcal per 100 g, with 4.8 g protein, 12.8 g carbs and 1.6 g fat. Full micronutrients and serving info below.

Serving: 1 portion (125 g)
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Chick PeasNutri-Score ACompare
Amount

Showing values for 100 g

72 kcal
Calories
4% of a 2000 kcal day
4.8 g
Protein
23% of calories
12.8 g
Carbs
60% of calories
1.6 g
Fat
17% of calories
Macro split
Protein 23%Carbs 60%Fat 17%

Nutrition facts

per 100 g
Fiber4g14% DV
Saturated fat0.2g1% DV
Sodium59.9mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0062273553133 · Data last verified:

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0062273553133

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Common questions

How many calories are in Chick Peas?

Chick Peas by Ferma has 72 kcal per 100 g. One serving (125 g) is about 90 kcal.

How much protein is in Chick Peas?

Chick Peas contains 4.8 g of protein per 100 g — about 6 g per 125 g serving.

Is Chick Peas low in sodium?

Yes — just 59.9 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Is Chick Peas a good source of fiber?

It provides 4 g of fiber per 100 g — 14% of the daily value.

Why does Chick Peas have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4 g). Overall that places it in band A.

How much Chick Peas is 100 calories?

About 139 g of Chick Peas equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

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