Meat · Nutrition facts

Bio Schnitzel

144 kcal per 100 g, with 18 g protein, 11 g carbs and 3 g fat. Full micronutrients and serving info below.

High proteinPotassium
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Bio SchnitzelNutri-Score BCompare
Amount

Showing values for 100 g

144 kcal
Calories
7% of a 2000 kcal day
18 g
Protein
50% of calories
11 g
Carbs
31% of calories
3 g
Fat
19% of calories
Macro split
Protein 50%Carbs 31%Fat 19%

Nutrition facts

per 100 g
Fiber0.7g2% DV
Sugar1g
Saturated fat1.2g6% DV
Cholesterol57.7mg19% DV
Sodium440mg19% DV
Potassium321.3mg7% DV
Calcium19.8mg2% DV
Iron0.9mg5% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4043362402903 · Data last verified:

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4043362402903

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Common questions

How many calories are in Bio Schnitzel?

Bio Schnitzel by Tillman's Bio has 144 kcal per 100 g.

How much protein is in Bio Schnitzel?

Bio Schnitzel contains 18 g of protein per 100 g.

Is Bio Schnitzel a good source of protein?

Yes — 18 g of protein per 100 g, supplying 50% of its calories. That makes it a good protein source.

Is Bio Schnitzel low in sugar?

Yes — only 1 g of sugar per 100 g. Most of its 11 g of carbs come from starch and fiber rather than sugar.

Why does Bio Schnitzel have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from protein (18 g). Overall that places it in band B.

How much Bio Schnitzel is 100 calories?

About 69 g of Bio Schnitzel equals 100 kcal.

Is Bio Schnitzel high in sugar or fat?

Per 100 g it has 1 g sugar and 3 g fat (1.2 g saturated). Fat provides 19% of its calories, so portion size matters most here.

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