Other · Nutrition facts

Bio-datteln, Entsteint

284 kcal per 100 g, with 2.3 g protein, 65 g carbs and 0.5 g fat. Full micronutrients and serving info below.

Serving: 35g
High fiberPotassium
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Bio-datteln, EntsteintNutri-Score CCompare
Amount

Showing values for 100 g

284 kcal
Calories
14% of a 2000 kcal day
2.3 g
Protein
3% of calories
65 g
Carbs
95% of calories
0.5 g
Fat
2% of calories
Macro split
Protein 3%Carbs 95%Fat 2%

Nutrition facts

per 100 g
Fiber9g32% DV
Sugar59g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium4mg0% DV
Potassium696mg15% DV
Calcium44.9mg3% DV
Iron0.9mg5% DV
Vitamin C3mg3% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260475290191 · Data last verified:

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4260475290191

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Common questions

How many calories are in Bio-datteln, Entsteint?

Bio-datteln, Entsteint by Wild & Raw has 284 kcal per 100 g. One serving (35 g) is about 99 kcal.

How much protein is in Bio-datteln, Entsteint?

Bio-datteln, Entsteint contains 2.3 g of protein per 100 g — about 0.8 g per 35 g serving.

Is Bio-datteln, Entsteint high in carbs?

Yes — carbohydrates provide 95% of its calories (65 g per 100 g, of which 59 g is sugar). It also delivers 9 g of fiber.

Is Bio-datteln, Entsteint high in sugar?

Yes — 59 g of sugar per 100 g, roughly 15 teaspoons. Sugar makes up 91% of its carbohydrates.

Is Bio-datteln, Entsteint low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Bio-datteln, Entsteint a good source of fiber?

It provides 9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Why does Bio-datteln, Entsteint have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (59 g); points in favor come from fiber (9 g). Overall that places it in band C.

How much Bio-datteln, Entsteint is 100 calories?

About 35 g of Bio-datteln, Entsteint equals 100 kcal.

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