Meat · Nutrition facts

Beef Jerky

467 kcal per 100 g, with 33.3 g protein, 6.7 g carbs and 33.3 g fat. Full micronutrients and serving info below.

Serving: 1 package (15 g)
High proteinCalorie denseIron richPotassium
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Beef JerkyNutri-Score ECompare
Amount

Showing values for 100 g

467 kcal
Calories
23% of a 2000 kcal day
33.3 g
Protein
29% of calories
6.7 g
Carbs
6% of calories
33.3 g
Fat
65% of calories
Macro split
Protein 29%Carbs 6%Fat 65%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar6.7g
Saturated fat16.7g84% DV
Trans fat1.3g
Cholesterol100mg33% DV
Sodium2000mg87% DV
Potassium333.3mg7% DV
Calcium0mg0% DV
Iron5mg28% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0066343088082 · Data last verified:

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0066343088082

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Common questions

How many calories are in Beef Jerky?

Beef Jerky by Old Dutch has 467 kcal per 100 g. One serving (15 g) is about 70 kcal.

How much protein is in Beef Jerky?

Beef Jerky contains 33.3 g of protein per 100 g — about 5 g per 15 g serving.

Is Beef Jerky a good source of protein?

Yes — 33.3 g of protein per 100 g, supplying 29% of its calories. That makes it an excellent protein source.

Is Beef Jerky high in saturated fat?

It has 16.7 g of saturated fat per 100 g — 84% of the daily value, which counts as high.

Is Beef Jerky high in sodium?

Yes — 2000 mg of sodium per 100 g, about 87% of the daily value.

Why does Beef Jerky have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (467 kcal), saturated fat (16.7 g), sodium (2000 mg); points in favor come from protein (33.3 g). Overall that places it in band E.

How much Beef Jerky is 100 calories?

About 21 g of Beef Jerky equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Beef Jerky high in calories?

Yes — 467 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 234 kcal.

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