Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2006050063048 · Data last verified:
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Common questions
How many calories are in Jambon Sec Ibérique?
Jambon Sec Ibérique has 440 kcal per 100 g.
How much protein is in Jambon Sec Ibérique?
Jambon Sec Ibérique contains 29 g of protein per 100 g.
Is Jambon Sec Ibérique a good source of protein?
Yes — 29 g of protein per 100 g, supplying 26% of its calories. That makes it an excellent protein source.
Is Jambon Sec Ibérique low in sugar?
Yes — only 0.5 g of sugar per 100 g. Most of its 14 g of carbs come from starch and fiber rather than sugar.
Is Jambon Sec Ibérique high in saturated fat?
It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.
Is Jambon Sec Ibérique high in sodium?
Yes — 1600 mg of sodium per 100 g, about 70% of the daily value.
Why does Jambon Sec Ibérique have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (440 kcal), saturated fat (12 g), sodium (1600 mg); points in favor come from protein (29 g). Overall that places it in band E.
How much Jambon Sec Ibérique is 100 calories?
About 23 g of Jambon Sec Ibérique equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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