Snacks · Nutrition facts

Banana Caramel & Blond Chocolate

by M&S

436 kcal per 100 g, with 4.2 g protein, 44.5 g carbs and 26.6 g fat. Full micronutrients and serving info below.

Calorie dense
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Banana Caramel & Blond ChocolateNutri-Score ECompare
Amount

Showing values for 100 g

436 kcal
Calories
22% of a 2000 kcal day
4.2 g
Protein
4% of calories
44.5 g
Carbs
41% of calories
26.6 g
Fat
55% of calories
Macro split
Protein 4%Carbs 41%Fat 55%

Nutrition facts

per 100 g
Fiber0.8g3% DV
Sugar31.7g
Saturated fat8.8g44% DV
Sodium292mg13% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29184156 · Data last verified:

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Common questions

How many calories are in Banana Caramel & Blond Chocolate?

Banana Caramel & Blond Chocolate by M&S has 436 kcal per 100 g.

How much protein is in Banana Caramel & Blond Chocolate?

Banana Caramel & Blond Chocolate contains 4.2 g of protein per 100 g.

Is Banana Caramel & Blond Chocolate high in sugar?

Yes — 31.7 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 71% of its carbohydrates.

Is Banana Caramel & Blond Chocolate high in saturated fat?

It has 8.8 g of saturated fat per 100 g — 44% of the daily value, which counts as high.

Why does Banana Caramel & Blond Chocolate have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (436 kcal), sugar (31.7 g), saturated fat (8.8 g). Overall that places it in band E.

How much Banana Caramel & Blond Chocolate is 100 calories?

About 23 g of Banana Caramel & Blond Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Banana Caramel & Blond Chocolate high in calories?

Yes — 436 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 218 kcal.

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