Snacks · Nutrition facts

Baked Pita Cracker Rosemary

449 kcal per 100 g, with 10 g protein, 69 g carbs and 14 g fat. Full micronutrients and serving info below.

Serving: 30 g
Good proteinCalorie dense
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Baked Pita Cracker RosemaryNutri-Score CCompare
Amount

Showing values for 100 g

449 kcal
Calories
22% of a 2000 kcal day
10 g
Protein
9% of calories
69 g
Carbs
62% of calories
14 g
Fat
29% of calories
Macro split
Protein 9%Carbs 62%Fat 29%

Nutrition facts

per 100 g
Fiber4.1g15% DV
Sugar1.8g
Saturated fat2.2g11% DV
Cholesterol0mg0% DV
Sodium600mg26% DV
Potassium248.1mg5% DV
Calcium23.8mg2% DV
Iron1.9mg11% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7610095225405 · Data last verified:

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Common questions

How many calories are in Baked Pita Cracker Rosemary?

Baked Pita Cracker Rosemary by Zweifel, Zweifel Baked has 449 kcal per 100 g. One serving (30 g) is about 135 kcal.

How much protein is in Baked Pita Cracker Rosemary?

Baked Pita Cracker Rosemary contains 10 g of protein per 100 g — about 3 g per 30 g serving.

Is Baked Pita Cracker Rosemary a good source of protein?

Yes — 10 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Is Baked Pita Cracker Rosemary low in sugar?

Yes — only 1.8 g of sugar per 100 g. Most of its 69 g of carbs come from starch and fiber rather than sugar.

Is Baked Pita Cracker Rosemary high in sodium?

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Is Baked Pita Cracker Rosemary a good source of fiber?

It provides 4.1 g of fiber per 100 g — 15% of the daily value.

Why does Baked Pita Cracker Rosemary have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (449 kcal), sodium (600 mg); points in favor come from fiber (4.1 g), protein (10 g). Overall that places it in band C.

How much Baked Pita Cracker Rosemary is 100 calories?

About 22 g of Baked Pita Cracker Rosemary equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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