Bakery · Nutrition facts

Bagels Everything

by Dempster's

280 kcal per 100 g, with 10.7 g protein, 50.7 g carbs and 4.7 g fat. Full micronutrients and serving info below.

Serving: 1 bagel (75 g)
Good proteinIron richCalcium rich
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Bagels EverythingNutri-Score ACompare
Amount

Showing values for 100 g

280 kcal
Calories
14% of a 2000 kcal day
10.7 g
Protein
15% of calories
50.7 g
Carbs
70% of calories
4.7 g
Fat
15% of calories
Macro split
Protein 15%Carbs 70%Fat 15%

Nutrition facts

per 100 g
Fiber2.7g10% DV
Sugar2.7g
Saturated fat0.7g3% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium320mg14% DV
Potassium133.3mg3% DV
Calcium100mg8% DV
Iron4mg22% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0068721704423 · Data last verified:

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0068721704423

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Common questions

How many calories are in Bagels Everything?

Bagels Everything by Dempster's has 280 kcal per 100 g. One serving (75 g) is about 210 kcal.

How much protein is in Bagels Everything?

Bagels Everything contains 10.7 g of protein per 100 g — about 8 g per 75 g serving.

Is Bagels Everything a good source of protein?

Yes — 10.7 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is Bagels Everything high in carbs?

Yes — carbohydrates provide 70% of its calories (50.7 g per 100 g, of which 2.7 g is sugar). It also delivers 2.7 g of fiber.

Why does Bagels Everything have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10.7 g). Overall that places it in band A.

How much Bagels Everything is 100 calories?

About 36 g of Bagels Everything equals 100 kcal.

Is Bagels Everything a good source of calcium?

It is a moderate source: 100 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Bagels Everything a good source of iron?

It is a good source: 4 mg per 100 g, about 22% of the daily value. A 200 g portion covers roughly 44%.

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