Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061462753480 · Data last verified:
Compare Bärlauch Spätzli with another foodLog Bärlauch Spätzli in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Bärlauch Spätzli?
Bärlauch Spätzli by Good Choice has 169 kcal per 100 g. One serving (180 g) is about 304 kcal.
How much protein is in Bärlauch Spätzli?
Bärlauch Spätzli contains 5.8 g of protein per 100 g — about 10.4 g per 180 g serving.
Is Bärlauch Spätzli high in carbs?
Yes — carbohydrates provide 76% of its calories (32 g per 100 g, of which 0.9 g is sugar). It also delivers 1.2 g of fiber.
Is Bärlauch Spätzli low in sugar?
Yes — only 0.9 g of sugar per 100 g. Most of its 32 g of carbs come from starch and fiber rather than sugar.
Is Bärlauch Spätzli high in sodium?
Yes — 560 mg of sodium per 100 g, about 24% of the daily value.
Why does Bärlauch Spätzli have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (560 mg). Overall that places it in band C.
How much Bärlauch Spätzli is 100 calories?
About 59 g of Bärlauch Spätzli equals 100 kcal.
Is Bärlauch Spätzli high in sugar or fat?
Per 100 g it has 0.9 g sugar and 1.8 g fat (0.5 g saturated). Fat provides 10% of its calories, so portion size matters most here.
More Other foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API