Atun Claro Al Natural

Atun Claro Al Natural by Montey has 87 kcal per 100 g. One serving (100 g) is about 87 kcal.

Atun Claro Al Natural contains 19 g of protein per 100 g — about 19 g per 100 g serving.

Yes — 19 g of protein per 100 g, supplying 87% of its calories. That makes it a good protein source.

With 0.1 g total carbs (about 0.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from protein (19 g). Overall that places it in band B.

About 115 g of Atun Claro Al Natural equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0 g sugar and 1.2 g fat (1 g saturated). Fat provides 13% of its calories, so portion size matters most here.