Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6271016006599 · Data last verified:
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Common questions
How many calories are in Al Wafra Greek?
Al Wafra Greek has 96 kcal per 100 g.
How much protein is in Al Wafra Greek?
Al Wafra Greek contains 10 g of protein per 100 g.
Is Al Wafra Greek a good source of protein?
Yes — 10 g of protein per 100 g, supplying 41% of its calories. That makes it a good protein source.
Is Al Wafra Greek low in sugar?
Yes — only 2 g of sugar per 100 g. Most of its 9.6 g of carbs come from starch and fiber rather than sugar.
Is Al Wafra Greek low in sodium?
Yes — just 65 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does Al Wafra Greek have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10 g). Overall that places it in band A.
How much Al Wafra Greek is 100 calories?
About 104 g of Al Wafra Greek equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Al Wafra Greek a good source of calcium?
It is a moderate source: 120 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
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