Snacks · Nutrition facts

77 Ghana

by Alter Eco

594 kcal per 100 g, with 7.5 g protein, 27 g carbs and 48 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiber
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77 GhanaNutri-Score DCompare
Amount

Showing values for 100 g

594 kcal
Calories
30% of a 2000 kcal day
7.5 g
Protein
5% of calories
27 g
Carbs
19% of calories
48 g
Fat
76% of calories
Macro split
Protein 5%Carbs 19%Fat 76%

Nutrition facts

per 100 g
Fiber12g43% DV
Sugar22g
Saturated fat29g145% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3700214619353 · Data last verified:

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Barcode

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3700214619353

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Common questions

How many calories are in 77 Ghana?

77 Ghana by Alter Eco has 594 kcal per 100 g.

How much protein is in 77 Ghana?

77 Ghana contains 7.5 g of protein per 100 g.

Is 77 Ghana high in sugar?

Yes — 22 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 81% of its carbohydrates.

Is 77 Ghana high in saturated fat?

It has 29 g of saturated fat per 100 g — 145% of the daily value, which counts as high.

Is 77 Ghana low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is 77 Ghana a good source of fiber?

It provides 12 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.

Why does 77 Ghana have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (594 kcal), sugar (22 g), saturated fat (29 g); points in favor come from fiber (12 g). Overall that places it in band D.

How much 77 Ghana is 100 calories?

About 17 g of 77 Ghana equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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