Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3700251999913 · Data last verified:
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Common questions
How many calories are in Fidji?
Fidji by Chapon has 575 kcal per 100 g.
How much protein is in Fidji?
Fidji contains 11 g of protein per 100 g.
Is Fidji a good source of protein?
Yes — 11 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.
Is Fidji high in sugar?
Yes — 25 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 100% of its carbohydrates.
Is Fidji high in saturated fat?
It has 25 g of saturated fat per 100 g — 125% of the daily value, which counts as high.
Is Fidji low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Fidji have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (575 kcal), sugar (25 g), saturated fat (25 g); points in favor come from protein (11 g). Overall that places it in band D.
How much Fidji is 100 calories?
About 17 g of Fidji equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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