Snacks · Nutrition facts

4 Gaufres

by Stéphan Pâtisseries

207 kcal per 100 g, with 9.4 g protein, 16.3 g carbs and 11.3 g fat. Full micronutrients and serving info below.

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4 GaufresNutri-Score CCompare
Amount

Showing values for 100 g

207 kcal
Calories
10% of a 2000 kcal day
9.4 g
Protein
18% of calories
16.3 g
Carbs
32% of calories
11.3 g
Fat
50% of calories
Macro split
Protein 18%Carbs 32%Fat 50%

Nutrition facts

per 100 g
Fiber1.5g5% DV
Sugar2g
Saturated fat2g10% DV
Cholesterol227.5mg76% DV
Sodium596.5mg26% DV
Potassium141.3mg3% DV
Calcium54mg4% DV
Iron1.6mg9% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0208293019024 · Data last verified:

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0208293019024

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Common questions

How many calories are in 4 Gaufres?

4 Gaufres by Stéphan Pâtisseries has 207 kcal per 100 g.

How much protein is in 4 Gaufres?

4 Gaufres contains 9.4 g of protein per 100 g.

Is 4 Gaufres low in sugar?

Yes — only 2 g of sugar per 100 g. Most of its 16.3 g of carbs come from starch and fiber rather than sugar.

Is 4 Gaufres high in sodium?

Yes — 596.5 mg of sodium per 100 g, about 26% of the daily value.

Why does 4 Gaufres have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (596.5 mg); points in favor come from protein (9.4 g). Overall that places it in band C.

How much 4 Gaufres is 100 calories?

About 48 g of 4 Gaufres equals 100 kcal.

Is 4 Gaufres a good source of iron?

It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is 4 Gaufres high in cholesterol?

It contains 227.5 mg of cholesterol per 100 g — 76% of the daily value, which is on the high side.

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