Meat · Nutrition facts

30% Lower Sodium Cooked Ham

by American Value

107 kcal per 100 g, with 5 g protein, 1 g carbs and 5 g fat. Full micronutrients and serving info below.

Low carb
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
30% Lower Sodium Cooked HamNutri-Score BCompare
Amount

Showing values for 100 g

107 kcal
Calories
5% of a 2000 kcal day
5 g
Protein
29% of calories
1 g
Carbs
6% of calories
5 g
Fat
65% of calories
Macro split
Protein 29%Carbs 6%Fat 65%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar1g
Saturated fat0g0% DV
Sodium200mg9% DV
Iron0.7mg4% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0738631002093 · Data last verified:

Compare this food with another food

Barcode

scan it with any barcode app

0738631002093

Dietly — AI Calorie Counter

Log 30% Lower Sodium Cooked Ham in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in 30% Lower Sodium Cooked Ham?

30% Lower Sodium Cooked Ham by American Value has 107 kcal per 100 g.

How much protein is in 30% Lower Sodium Cooked Ham?

30% Lower Sodium Cooked Ham contains 5 g of protein per 100 g.

Is 30% Lower Sodium Cooked Ham keto-friendly?

With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does 30% Lower Sodium Cooked Ham have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much 30% Lower Sodium Cooked Ham is 100 calories?

About 93 g of 30% Lower Sodium Cooked Ham equals 100 kcal.

Is 30% Lower Sodium Cooked Ham high in sugar or fat?

Per 100 g it has 1 g sugar and 5 g fat (0 g saturated). Fat provides 65% of its calories, so portion size matters most here.

More Meat foods

Explore all →
APoulet Au Thym Et Chou-fleur FondantPoulet Au Thym Et Chou-fleur FondantSeazon119 kcal · 9g proteinBSauce Bolognaise Au BoeufSauce Bolognaise Au BoeufChamplat96 kcal · 6.6g proteinBBeef StroganoffBeef StroganoffMarks & Spencer118 kcal · 8.5g proteinCFrankfurt 8 SalsichasFrankfurt 8 SalsichasFumadinho76 kcal · 5g proteinDSalame Di Varzi Magrotti Salumi Orgoglio D'oltrepo'Salame Di Varzi Magrotti Salumi Orgoglio D'oltrepo'88 kcal · 32.2g proteinCMousse De Tourteau Et De Homard AméricainMousse De Tourteau Et De Homard AméricainDeluxe, Lidl117 kcal · 8.4g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API