Dairy & Eggs · Nutrition facts

Yaourt Vanille & Choco Flakes

146 kcal per 100 g, with 3.9 g protein, 18 g carbs and 6.5 g fat. Full micronutrients and serving info below.

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Yaourt Vanille & Choco FlakesNutri-Score CCompare
Amount

Showing values for 100 g

146 kcal
Calories
7% of a 2000 kcal day
3.9 g
Protein
11% of calories
18 g
Carbs
49% of calories
6.5 g
Fat
40% of calories
Macro split
Protein 11%Carbs 49%Fat 40%

Nutrition facts

per 100 g
Sugar14g
Saturated fat3.9g20% DV
Sodium64mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3413160014119 · Data last verified:

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Barcode

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3413160014119

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Common questions

How many calories are in Yaourt Vanille & Choco Flakes?

Yaourt Vanille & Choco Flakes has 146 kcal per 100 g.

How much protein is in Yaourt Vanille & Choco Flakes?

Yaourt Vanille & Choco Flakes contains 3.9 g of protein per 100 g.

Is Yaourt Vanille & Choco Flakes low in sodium?

Yes — just 64 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Yaourt Vanille & Choco Flakes have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (14 g), saturated fat (3.9 g). Overall that places it in band C.

How much Yaourt Vanille & Choco Flakes is 100 calories?

About 68 g of Yaourt Vanille & Choco Flakes equals 100 kcal.

Is Yaourt Vanille & Choco Flakes high in sugar or fat?

Per 100 g it has 14 g sugar and 6.5 g fat (3.9 g saturated). Fat provides 40% of its calories, so portion size matters most here.

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